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	<title>Comments on: Hushing the Inner Bully</title>
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	<description>Writing, Speaking, and Coaching to Empower and Set Free</description>
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		<title>By: Joan C Webb</title>
		<link>http://www.joancwebbblog.com/2009/10/hushing-the-inner-bully/comment-page-1/#comment-4663</link>
		<dc:creator>Joan C Webb</dc:creator>
		<pubDate>Wed, 04 Nov 2009 22:47:47 +0000</pubDate>
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		<description>Awesome, Kitty. I love it that you have your knee up resting, and that you&#039;re doing nothing but recuperating (which is substantial) right now.
You had quite the trip. I&#039;m sure you touched many lives.
Now you are hushing Mr. Should Bully and ministering to Kitty. I&#039;m smiling here.</description>
		<content:encoded><![CDATA[<p>Awesome, Kitty. I love it that you have your knee up resting, and that you&#8217;re doing nothing but recuperating (which is substantial) right now.<br />
You had quite the trip. I&#8217;m sure you touched many lives.<br />
Now you are hushing Mr. Should Bully and ministering to Kitty. I&#8217;m smiling here.</p>
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		<title>By: Kitty Chappell</title>
		<link>http://www.joancwebbblog.com/2009/10/hushing-the-inner-bully/comment-page-1/#comment-4662</link>
		<dc:creator>Kitty Chappell</dc:creator>
		<pubDate>Wed, 04 Nov 2009 22:13:33 +0000</pubDate>
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		<description>This is exactly what I needed, Joan! I just returned from a 30-day speaking and book-signing tour in Poland where I spoke in 13 different cities via train, bus and automobile (four times in Warsaw area) was interviewed on 2 live radio shows, 5 taped radio programs, one live talk show, and had several magazine and newspaper interviews. Needless to say, I was exhausted upon arriving home. But I didn&#039;t know it because I was still on a &quot;high&quot; from the trip. 

Despite having hurt my knee on the flight home, I planned to hit the deck running. I&#039;d whiz through countless e-mail message, an entire laundry basket full of mail picked up at the post office, face and deal with a  serious business problem, and ignore my painful knee by jumping right back into exercising at Curves. All in the first week. After all, I was Super Woman! But my body said nie (the no word it had picked up in Poland) and it  crashed. But my brain was a bully!  &quot;You whimp! Get up and get going, you have a month of catch-up to do, plus, you have some writing deadlines, so don&#039;t waste time!&quot;

 I was feeling guilty until I read your wise words today. I realize I am not Super Woman, I don&#039;t have to do everything right now. In fact, I&#039;m giving my body permission to take as long as it needs to rest. So, please excuse me as I&#039;m going to fix myself a cup of Polish hot chocolate, lean back in my easy chair, rest my knee, and do absolutely nothing!! And not feel guilty!!</description>
		<content:encoded><![CDATA[<p>This is exactly what I needed, Joan! I just returned from a 30-day speaking and book-signing tour in Poland where I spoke in 13 different cities via train, bus and automobile (four times in Warsaw area) was interviewed on 2 live radio shows, 5 taped radio programs, one live talk show, and had several magazine and newspaper interviews. Needless to say, I was exhausted upon arriving home. But I didn&#8217;t know it because I was still on a &#8220;high&#8221; from the trip. </p>
<p>Despite having hurt my knee on the flight home, I planned to hit the deck running. I&#8217;d whiz through countless e-mail message, an entire laundry basket full of mail picked up at the post office, face and deal with a  serious business problem, and ignore my painful knee by jumping right back into exercising at Curves. All in the first week. After all, I was Super Woman! But my body said nie (the no word it had picked up in Poland) and it  crashed. But my brain was a bully!  &#8220;You whimp! Get up and get going, you have a month of catch-up to do, plus, you have some writing deadlines, so don&#8217;t waste time!&#8221;</p>
<p> I was feeling guilty until I read your wise words today. I realize I am not Super Woman, I don&#8217;t have to do everything right now. In fact, I&#8217;m giving my body permission to take as long as it needs to rest. So, please excuse me as I&#8217;m going to fix myself a cup of Polish hot chocolate, lean back in my easy chair, rest my knee, and do absolutely nothing!! And not feel guilty!!</p>
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		<title>By: Joan C Webb</title>
		<link>http://www.joancwebbblog.com/2009/10/hushing-the-inner-bully/comment-page-1/#comment-4655</link>
		<dc:creator>Joan C Webb</dc:creator>
		<pubDate>Sat, 31 Oct 2009 18:23:27 +0000</pubDate>
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		<description>Thanks for your comments, Denise. And congrats for your progress in hearing that negative &quot;voice&quot; less and less. :-) It is an ongoing process, isn&#039;t it? But worth it!</description>
		<content:encoded><![CDATA[<p>Thanks for your comments, Denise. And congrats for your progress in hearing that negative &#8220;voice&#8221; less and less. <img src='http://www.joancwebbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It is an ongoing process, isn&#8217;t it? But worth it!</p>
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		<title>By: Denise Miller Holmes</title>
		<link>http://www.joancwebbblog.com/2009/10/hushing-the-inner-bully/comment-page-1/#comment-4653</link>
		<dc:creator>Denise Miller Holmes</dc:creator>
		<pubDate>Sat, 31 Oct 2009 02:15:56 +0000</pubDate>
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		<description>I liked this Joan. I think it reflects many women&#039;s experience. I hear that voice less and less, but it takes time and self-love to diminish it&#039;s power. Thank you for writing this.</description>
		<content:encoded><![CDATA[<p>I liked this Joan. I think it reflects many women&#8217;s experience. I hear that voice less and less, but it takes time and self-love to diminish it&#8217;s power. Thank you for writing this.</p>
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