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	<title>Joan C. Webb &#187; courage</title>
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	<link>http://www.joancwebbblog.com</link>
	<description>Writing, Speaking, and Coaching to Empower and Set Free</description>
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		<title>Reducing Shame &amp; Hiding No More!</title>
		<link>http://www.joancwebbblog.com/2011/09/reducing-shame-hiding-no-more/</link>
		<comments>http://www.joancwebbblog.com/2011/09/reducing-shame-hiding-no-more/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:59:40 +0000</pubDate>
		<dc:creator>Joan C Webb</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Imperfection]]></category>
		<category><![CDATA[It's a Wonderful (Imperfect) Life]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[health/well being]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[worries]]></category>
		<category><![CDATA[Ashamed]]></category>
		<category><![CDATA[Hiding behaviors]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Self-respect]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[spiritual gifts]]></category>
		<category><![CDATA[talents]]></category>
		<category><![CDATA[unrealistic expectations]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.joancwebbblog.com/?p=1489</guid>
		<description><![CDATA[If shame causes a person to hide who she is, I must be ashamed of myself. I hide the books I read for fear of being ridiculed. I refrain from sharing my thoughts when they differ from someone who doesn’t understand me. I practice piano only when no one is around. I’m afraid I’ll be considered [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: medium;"><span style="font-family: 'comic sans ms', sans-serif;"><em><span style="background-color: #ffff99;"><span style="color: #333399;"><strong><a href="http://www.joancwebbblog.com/wp-content/uploads/Kirsten-hiding-under-basket-8-13-04.jpg"><img class="alignleft size-full wp-image-1490" title="Kirsten hiding under basket 8-13-04" src="http://www.joancwebbblog.com/wp-content/uploads/Kirsten-hiding-under-basket-8-13-04.jpg" alt="Kirsten hiding under basket 8-13-04" width="158" height="167" /></a>If shame causes a person to hide who she is, I must be ashamed of myself. I hide the books I read for fear of being ridiculed. I refrain from sharing my thoughts when they differ from someone who doesn’t understand me. I <em><span style="background-color: #ffff99;"><span style="color: #333399;"><strong>practice piano only when no one is around. </strong></span></span></em>I’m afraid I’ll be considered arrogant if I do what I believe God is calling me to do. </strong></span></span></em></span></span></p>
<p>Years ago, I wrote these words in my journal. Reading them now, I feel sad because fears like these kept me, for quite some time, from becoming the person God created me to be. I’ve met other women (and men!) beset by similar troubling self-views, so I recognize that it is possible for any of us to feel ashamed simply being ourselves.</p>
<p><span style="background-color: #ffff99;"><strong>Here’s what I’m learning: </strong></span>Just because a friend or relative is not a musician doesn’t mean I can’t be. I can enjoy reading, studying and teaching even though another person would rather do a hands-on helping project. If someone I love participates in sports and I don’t, that’s all right.</p>
<p>They can use the talent and gifts God gave them and pursue the activities and ministries they enjoy. And I can do the same.</p>
<p><span style="background-color: #ffff99;"><strong>Would you like to join me in praying:</strong> <em>Lord, please help me to accept my personality characteristics and talents as gifts from You. And when someone else doesn’t understand who and what I am, give me courage to smile and not hide*.</em></span></p>
<p><span style="background-color: #ffff99;"><strong>Make It Personal: </strong></span>What do you enjoy doing? How can you do more of what you like?</p>
<p><span><span style="font-size: x-small;"><strong>*By the way, when we try to hide, we&#8217;re never quite successful. It reminds me of this photo of my granddaughter. There are always holes in our hiding methods! </strong></span></span></p>
<p><span><span style="font-size: x-small;">This blog adapted from a devotion in my book <a href="http://www.amazon.com/Its-Wonderful-Imperfect-Life-Encouragement/dp/0830748016/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1316547875&amp;sr=1-1">It&#8217;s a Wonderful (Imperfect) Life. </a> (There&#8217;s a Kindle version, too!)</span></span></p>
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		<title>Hurry Up, God!</title>
		<link>http://www.joancwebbblog.com/2011/05/hurry-up-god/</link>
		<comments>http://www.joancwebbblog.com/2011/05/hurry-up-god/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:51:51 +0000</pubDate>
		<dc:creator>Joan C Webb</dc:creator>
				<category><![CDATA[Christian]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Imperfection]]></category>
		<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health/well being]]></category>
		<category><![CDATA[worries]]></category>
		<category><![CDATA[Baby Jesus]]></category>
		<category><![CDATA[God sanctions process]]></category>
		<category><![CDATA[Hurry up]]></category>
		<category><![CDATA[Imperfect Reality]]></category>

		<guid isPermaLink="false">http://www.joancwebbblog.com/?p=1189</guid>
		<description><![CDATA[Processing life&#8211;with the good, painful, and disappointing&#8211;is an annoyingly slow procedure at times. Although the growth process is always worthwhile, sometimes it takes me to frightening places where I feel unfamiliar emotions, think uncomfortable thoughts&#8230;and well, just plain hurt.
My stomach aches. My head throbs. My body gets tired. I find it takes courage to let [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Processing life&#8211;with the good, painful, and disappointing&#8211;is an annoyingly slow procedure at times. Although the <span style="background-color: #ffff99;">growth process is always worthwhile, sometimes it takes me to frightening places where I feel unfamiliar emotions, think uncomfortable thoughts&#8230;and well, just plain hurt</span>.</p>
<p>My stomach aches. My head throbs. My body gets tired. I find it <span style="background-color: #ffff99;">takes courage</span> to let myself experience these things, acknowledge my reality, and move beyond my conditioned attitudes and behavior&#8211;to GROW as a person&#8211;mother, wife, friend, writer, coach, business owner and child of God.</p>
<p><span style="background-color: #ffff99;">Although process isn&#8217;t always fun and I want God to hurry up sometimes</span>, it helped me immensely when I realized that God <em><strong>could </strong></em>have sent His Son to accomplish His redemptive work during a weekend retreat. Perhaps then Jesus would have escaped much of the prolonged discomfort.</p>
<p>Instead God chose for Jesus to arrive as a baby, become a teen, and confront young adulthood. <span style="background-color: #ffff99;">The faultless Son of God left perfection with His Father to face earth&#8217;s reality: sickness, death, abuse, and unbelief.</span></p>
<p>As I realized that God sanctions process,<span style="background-color: #ffff99;"> I began to relax and accept that progress takes time.</span> And now as the years march by (hmmm, actually it feels more like they&#8217;re racing!) I want to remind myself again.</p>
<p>When I take substantial steps forward and then something happens to trigger old response strategies and I fall back, <span style="background-color: #ffff99;">I have the option to pause where I am and begin again</span>. <strong><em>Because God sanctions process. I love that. How about you?</em></strong></p>
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		<item>
		<title>Happy New Year!</title>
		<link>http://www.joancwebbblog.com/2008/01/happy-new-year/</link>
		<comments>http://www.joancwebbblog.com/2008/01/happy-new-year/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 04:06:00 +0000</pubDate>
		<dc:creator>Joan C Webb</dc:creator>
				<category><![CDATA[2008]]></category>
		<category><![CDATA[Relief of Imperfection]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[courage]]></category>

		<guid isPermaLink="false">http://www.joancwebbblog.com/?p=13</guid>
		<description><![CDATA[ 

2008 is here! Wish I could sit and chat with you and listen to your plans and dreams for the coming year. (For me, listening to another&#8217;s honest thoughts and aspirations is like gazing at an inspiring landscape such as Niagara Falls. My husband just snapped this photo when he visited there recently.) 


A [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://1.bp.blogspot.com/_6YvacTZO9c0/R3sTT2fUWsI/AAAAAAAAACo/HuJbtPR-PyU/s1600-h/Relief+of+Imperfection+book+cover+website+size+jpg.jpg"><img id="BLOGGER_PHOTO_ID_5150731830593608386" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 91px; CURSOR: hand; HEIGHT: 151px" height="206" alt="" src="http://1.bp.blogspot.com/_6YvacTZO9c0/R3sTT2fUWsI/AAAAAAAAACo/HuJbtPR-PyU/s320/Relief+of+Imperfection+book+cover+website+size+jpg.jpg" width="115" border="0" /></a> <a href="http://1.bp.blogspot.com/_6YvacTZO9c0/R3sPz2fUWrI/AAAAAAAAACg/0QO1VDKbtt4/s1600-h/Niiagara+Falls,+NY+June+%2707+041.JPG"><img id="BLOGGER_PHOTO_ID_5150727982302911154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6YvacTZO9c0/R3sPz2fUWrI/AAAAAAAAACg/0QO1VDKbtt4/s320/Niiagara+Falls,+NY+June+%2707+041.JPG" border="0" /></a>
<div>
<div align="left"><strong><span style="color:#ffccff;">2008 is here!</span></strong> Wish I could sit and chat with you and listen to your plans and dreams for the coming year. (For me, listening to <span class="blsp-spelling-error" id="SPELLING_ERROR_0">another&#8217;s</span> honest thoughts and aspirations is like gazing at an inspiring landscape such as <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Niagara </span>Falls. My husband just snapped this photo when he visited there recently.) </div>
<div></div>
<p>
<div>A few weeks ago when I heard the following true story, I thought of you (you I haven&#8217;t met yet and all you I already know&#8211;and love.) I hope you take these words into 2008 with you, to inspire and encourage you. </div>
<div></div>
<p>
<div>&#8220;I have the results of your stress test,&#8221; said Dr. Page.* &#8220;You have major blockage in several arteries and need immediate intervention.&#8221; </div>
<div></div>
<p>
<div>&#8220;Whoa. That&#8217;s not the kind of news I wanted to hear,&#8221; replied Michael*, a middle-aged family man with a challenging career. &#8220;Can you fix my heart?&#8221; </div>
<div></div>
<p>
<div>&#8220;Sure,&#8221; answered Dr. Page. &#8220;Talk to my nurse and let&#8217;s schedule your surgery for as soon as possible.&#8221; After the doctor explained about the surgery and follow-up care, Michael drove home to share the news with his wife and family. </div>
<div>Later the doctor visited Michael in the hospital room where he was recuperating. &#8220;Are my arteries open now and the blood pumping through again?&#8221; Michael asked the doctor. </div>
<div></div>
<p>
<div>&#8220;Open and pumping the blood, all you&#8217;ll ever need,&#8221; assured Dr. Page. </div>
<div></div>
<p>
<div>Michael&#8217;s wife, Sarah*, leaned toward the doctor and asked, &#8220;But what will his quality of life be like now?&#8221; </div>
<div></div>
<p>
<div>&#8220;I fixed his heart, but the quality of his life is up to him,&#8221; remarked the doctor.</div>
<div> </div>
<div></div>
<div></div>
<div>This story really touches my heart <em>(and I don&#8217;t have clogged arteries!)</em> Once again it confirms to me that I am personally responsible for my own decisions, beliefs, actions, and growth. It&#8217;s an awesome and do-able privilege, since I&#8217;m the only one I can change. <em>(I know I can&#8217;t change other people, and often I can&#8217;t change my imperfect circumstances, either. But I can change my thinking and behavior&#8211;and make choices that may alter my situation.)</em> </div>
<div></div>
<p>
<div>That&#8217;s why I thought of you. You, too, have the privilege of making personal decisions and following through with determined action. It takes courage, commitment and faith. And you have all three. Grab them and go. <img src='http://www.joancwebbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  What decision calls for your courageous action? What choice seems impossible to make? What next step is God urging you to take? Perhaps 2008 is your year for change. </div>
<div> </div>
<div></div>
<div></div>
<div>Remember this good news: God has fixed your spiritual heart, the quality of your life is up to you. In 2008, may you find rest, joy, gratitude and peace as you continue to make wise and healthy choices to ensure the quality of your life. </div>
<div></div>
<p>
<div>Trading exhausting expectations for imperfect joy, </div>
<div>Joan</div>
<p>
<div></div>
<div><span style="font-size:78%;">* Names in this story have been changed.]</span></div>
<div><span style="font-size:78%;"></span></div>
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